• The Easiest word to say
• Those who can't say "NO"
• Being used
• One of great help
• If ONE needs help
• Phone calls non-stop
• First symptoms
• Is that so hard?
• Profitable friendship
• Afraid of hurting people
• Your own job to do
• Your own private life
• Polite "NO"
• No "NO"=more friends
• The Matter of respect
• When was the last time...?
• Value your time
• A Workhorse
• Spit on your own blanket
• "Yes" or "No"
• Dating sites
• Dating websites

First symptoms

Most people just can't see that they are people of no character indeed. First of all, to deal with some problem it is important to recognize this problem at first. It is important to realize that you are the one of I-can't-say-"NO" kind. After you will realize it there will be something you can do in order to get rid of the habit never say "NO" to people.

So, now we will try to realize whether you are the one of this kind. In case you feel that you do too much for people it is possible that you are the one who is used by other people. In case people always come to you for help it is also a symptom that you are used. There are a lot of people in the world, so why they come to you?

Think over, do you have enough of time to do the entire job you have to do? You don't? In this case think over, may be things you do for other people take too much of your time and you have no time to do your own job. In case it is so, than you are the one who can't say "NO" to people. It is high time for you to realize that you have a problem and you have to deal with it.

And one more thing, identify the one who always asks for your help and ask him or her to help you. In case this person will say you "NO" than things are clear – this person is a one who uses you. Be smart and say him or her "NO", don't be afraid of hurting a person.

	Web http://www.thewordno.com

Be a good friend and be a good colleague and try to help those people who are in need. Though, make sure that things they are asking you to do are really of that importance they say those things are. And make also sure that they not using you but they really need help.

You can help those people who really need you help and not spitting on your own blanket with that activity. It is common that people have their own plan and their schedule about their job and about their life.

Don’t be a workhorse; there is no need for you to be like that. It is okay to be a workhorse in case you do something that will provide you with a number of merits of your activities, though it is stupid to be a workhorse for those people who enjoy their lives while you are doing their job.